Friday, April 30, 2010

Simple black bean soup

1 can s/w black beans(I like this brand...u can use other brand or homecooked...then u may need to alter spices accordingly)
1 big garlic clove minced
1 jalapeno diced (if you can take heat deseed it)
1 table spoon olive oil(extra virgin if possible)
salt to taste
1/2 spoon red chilli powder
1/2 spoon cumin powder
1 spoon coriander powder
pinch oregano dried (optional)

Method
drain black beans and smash nicely
Take a pan heat oil when it nicely hot add garlic and jalapenos
when garlic turn golden brown add beans, salt and spices
add 1/2 cup water or veggie broth mix well
Let it bubble

Then scoop it into a cup

serve hot with
sliced of toasted bread or
top it with low fat cheese
or sliced avacados
or 1 low fat cheese quesdilla

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