If u want a quick snack or dinner
sw black bean(i like this brand the best)
1 green chilli
1 table spoon olive oil
Open the black bean can, drain 3/4th of water at the top. Take a fork and rough mash beans inside container.
chop garlic and green chilli , remove seeds inside greenchilli/jalapeno
take a small pan add oil, keep flame in medium
add garlic and chilli saute for say 5-7 seconds, add mashed beans little salt. stir it till u get a good aroma and the beans is heated through.
now put dosa tawa on medium, take a tortilla fill it with beans, fold buritto wrap and heat it with closed side down in dosa tawa with one spoon of oil for a minute. This will seal the open end.
Enjoy ur burrito with sour cream/salsa/guacamole
for extra kick add chilli with seeds or add mexican chilli powder. you can also add shredded monterey jack or cheddar chese before closing the buritto